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Small Potted Plants

Performance by Design: Creating Habits that Work

Performance by Design explores how sustainable performance is shaped by the small, consistent actions we take every day.


Rather than chasing motivation or quick wins, this workshop helps leaders and teams take a systems-thinking approach to success. Understanding how structure, rhythm, and self-awareness drive lasting results.

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Through practical tools and guided reflection, participants will learn to identify unhelpful habits, replace them with intentional ones, and design personal and team systems that support focus, wellbeing, and growth.


Because real performance isn’t about doing more, it’s about doing what matters, consistently.

“Excellence grows in the moments no one sees, the quiet habits we honour every day.”

What you'll learn

  • Identify the habits and patterns that help or hinder performance

  • Learn the science of behaviour design and sustainable motivation

  • Build daily structures that support focus, wellbeing, and energy balance

  • Design systems that align personal growth with organisational goals

  • Develop strategies for accountability and progress tracking without burnout

  • Cultivate small, meaningful changes that compound into lasting impact

Who's this course for?

Leaders, professionals, and teams ready to enhance their performance, balance, and impact by creating habits that work, from the inside out.

Format Options

  • Half-Day Workshop (3.5 hours): Foundations of habit design and performance rhythms

  • Full-Day Workshop (7 hours): Includes habit-mapping, system design, and personalised action planning

Optional Add-Ons

  • Habit Tracker Template & Reflection Workbook

  • 30-Day Accountability Follow-Up

  • Team Performance Coaching Session

Workshop Essentials

To cultivate meaningful connection and shared learning, workshops are designed for 6–16 participants.

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Minimum requirement: 6 participants.

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