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Pink Flower

Mind Matters:
Cultivating Mental Wellbeing

Mind Matters supports individuals in understanding their own mental and emotional landscape, how stress shows up, what restores balance, and how to cultivate habits that protect and strengthen wellbeing.

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Through reflection, practical tools, and compassionate conversation, this workshop helps people recognise their personal stress patterns, build emotional awareness, and learn ways to nurture clarity, calm, and connection in everyday life.

 

Participants leave with a deeper understanding of their inner world and the confidence to care for their mental wellbeing with intention and kindness.

“Taking care of your mind is an act of courage, not weakness.”

What you'll learn

  • Recognise the early signs of stress, overwhelm, and emotional fatigue

  • Understand how thoughts, habits, and internal narratives influence wellbeing

  • Learn simple, supportive practices to calm the mind and regulate emotions

  • Build healthier boundaries, self-awareness, and restorative routines

  • Strengthen confidence in speaking up, seeking support, and supporting others

  • Explore ways to reconnect with clarity, purpose, and personal wellbeing

Who's this course for?

Individuals, leaders, and teams who want to better understand their mental wellbeing, build healthier habits, and cultivate clarity, calm, and emotional resilience in everyday life.

Format Options

  • Half-Day Workshop (3.5 hours): A focused exploration of personal awareness, emotional regulation tools, and everyday wellbeing practices

  • Full-Day Workshop (7 hours): An extended, reflective program covering mindset, habits, supportive communication, and practical strategies for building long-term mental wellbeing

Optional Add-Ons

  • Mental-health conversation guide

  • Team wellbeing action plan

  • Follow-up coaching or facilitated wellbeing check-in

Workshop Essentials

To cultivate meaningful connection and shared learning, workshops are designed for 6–16 participants.

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Minimum requirement: 6 participants.

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