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Pink Chrysanthemum Blooms

Seasons of Strength: Women’s Wellbeing Through Every Life Stage

Seasons of Strength explores the unique emotional, physical, and psychological experiences women navigate across different stages of life. From early adulthood to career growth, motherhood, identity shifts, hormonal changes, and the often-unspoken weight of invisible labour.

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Through reflection, shared conversation, and gentle exploration, this workshop helps women understand themselves more deeply, honour their changing needs, and reconnect with their inner resilience.

 

Participants learn practical tools for balance, boundaries, self-leadership, and wellbeing, while creating space for empowerment, compassion, and community.

“The most powerful thing a woman can do is show up for herself - with compassion, clarity, and confidence.”

What you'll learn

  • Understand the key stages women commonly move through and their psychological impacts

  • Explore identity, expectations, and the pressure to “carry it all”

  • Learn how hormones, emotional load, and life shifts influence wellbeing

  • Build tools for boundaries, energy management, and emotional regulation

  • Strengthen self-compassion, confidence, and personal agency

  • Create pathways for sustainable balance, purpose, and personal growth

Who's this course for?

Women at any stage of life wanting deeper clarity, support, and space to reset, reflect, and grow.

Format Options

  • Half-Day (3.5 hours): Explores key life stages, identity, and the foundations of self-leadership and balance

  • Full Day (7 hours): Expands into personal reflection, practical planning, and supportive connection circles

Optional Add-Ons

  • Personal Wellbeing Reflection Tool

  • Women’s Life Phases Map

  • One-on-one coaching or follow-up circles

Workshop Essentials

To cultivate meaningful connection and shared learning, workshops are designed for 6–16 participants.

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Minimum requirement: 6 participants.

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