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Flower

Focused & Present:

The Power of Attention

Focused & Present draws on insights from the science of attention and mindfulness to explore how focus shapes performance, safety, and wellbeing.

 

In a world full of distractions, this workshop helps participants reclaim their attention, learning to lead, think, and live with clarity.

 

Through reflection and practical tools, you’ll discover how to train your mind to be more present, productive, and purpose-driven.

“In a world that pulls us in every direction, presence becomes an act of compassion.”

What you'll learn

  • Understand how attention works, and why focus is a skill that can be cultivated

  • Identify internal and external distractions that impact performance and safety

  • Learn techniques for mindful awareness and resetting attention in the moment

  • Develop strategies for deep focus, reflection, and decision-making

  • Create rituals and habits that support presence and clarity under pressure

Who's this course for?

Leaders, educators, coaches, athletes, and teams wanting to improve focus, reduce overwhelm, and strengthen clarity and presence in their work and life.

Format Options

  • Half-Day Workshop (3.5 hours): Awareness, mindset, and practical focus-reset techniques

  • Full-Day Workshop (7 hours): Deep-dive into mental training, attention mapping, and applied strategies

Optional Add-Ons

  • Guided mindfulness and grounding session

  • 1:1 coaching for attention training and wellbeing habits

Workshop Essentials

To cultivate meaningful connection and shared learning, workshops are designed for 6–16 participants.

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Minimum requirement: 6 participants.

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